Lumpia Ayam recipe and Health Benefits


This is the ideal choice for an easy tasty appetizer for your party. It 'really tasty. In Indonesia, you can easily find in restaurants or food stalls on the street. This is also a specialty of Semarang, Central Java city.

The filling ingredients

- ½ chicken breast or chicken breast, cook until your offer, but do not throw the broth. Cut the meat into small pieces.
- 2 large carrots, thinly sliced ​​- ½ onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon pepper
- ½ teaspoon of sugar
- a pinch of salt or a mixture of chicken seasoning if desired for the wrapper
- 20 leaves Spring Rolls (available readymade in Chinese stores) or at the supermarket

How to

Make the stuffing route: Heat 3 tablespoons oil and stir onion and garlic. Add chicken and carrots. Pour a little chicken broth, just enough to be tender carrots. Add pepper, salt, sugar. Cook until about 10 minutes or until carrots are tender and water absurb.

Make spring rolls: Place the spring roll wrapper with a corner at the bottom so it resembles a diamond. Brush four edges of the pancake with a beaten egg or water. Then add the stuffing in the bottom of the pack in the shape of thin log, do not touch the edges. Leave a few inches down loans. Lift the wrapper on top and put it under the filling. Fold the left and the right side and roll to form a tube. Brush with an egg a little along the top and seal the roll. Repeat until all rolls are made.

Fry the spring rolls: When the oil is hot, deep fry spring rolls until lightly brown, which should only take a minute or two. Put them on the tray to drain towelled. Serving your crispy spring rolls as an appetizer. They go wonderfully with a sweet and sour sauce and many other types of dip.

Health Benefits :

Lumpia ayam, also known as chicken spring rolls, is a popular Indonesian dish made by filling thin pastry wrappers with a mixture of chicken and vegetables, and then frying them until crispy. Here are some potential health benefits associated with lumpia ayam:

1. Protein source: Lumpia ayam contains chicken as its main ingredient, which is a good source of lean protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle health.

2. Vegetables and fiber: Lumpia ayam often includes a variety of vegetables such as carrots, cabbage, and bean sprouts, which provide essential vitamins, minerals, and dietary fiber. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.

3. Antioxidant-rich ingredients: Some ingredients used in lumpia ayam, such as carrots and cabbage, are rich in antioxidants. Antioxidants help protect the body against oxidative stress and may have anti-inflammatory properties.

4. Versatility and portion control: Lumpia ayam can be enjoyed in different sizes, allowing for portion control. Opting for smaller spring rolls and pairing them with a balanced meal can help manage caloric intake.

5. Cooking method: While lumpia ayam is traditionally deep-fried, you can choose alternative cooking methods like baking or air frying to reduce the amount of added oil and overall calorie content.

It's important to note that the overall healthiness of lumpia ayam can be influenced by factors such as the cooking method, the quality of ingredients used, and portion sizes. To make lumpia ayam a healthier choice, consider using lean chicken, increasing the proportion of vegetables, and being mindful of the amount of oil used for frying. Additionally, pairing lumpia ayam with a side of fresh salad or other nutritious foods can help create a balanced meal.