Kue Lapis Manado recipe and Health benefits

As the name implies the dish in Indonesia, which has just Manado, North Sulawesi

1 ½ lb (700 g) beef sirloin
3 cloves
¼ c. teaspoon freshly grated nutmeg or ground nutmeg
1 teaspoon salt
2 cups (500 ml) of water
Oil for frying

Spice Paste
6.8 The long fingers of peppers, seeded
1 (2 ½ cm) kencur fresh root, peeled and sliced
1 in (2 ½ inch) fresh turmeric, peeled and sliced, or 1 teaspoon ground turmeric
1 (2 ½ cm) fresh ginger, peeled and sliced

2 teaspoons coriander seeds or 1 teaspoon ground coriander
1 teaspoon ground white pepper

Cooking Directions:

Prepare the spice paste by grinding all the ingredients into a smooth paste in a mortar or blender, add a little water if necessary to keep the mixture turning

Heat 1 tablespoon oil in a wok over medium heat and fry the paste until fragrant Spice, 3-5 minutes. Add meat, cloves, nutmeg, height, and water and bring to boiling, then slowly revealed for 3-5 minutes, until meat is half cooked. Remove from the pan and cook for 5 minutes in stock until it thickens, turn off the heat. Cut the meat into thin strips

Heat oil in a wok over high heat until hot. Fry beef strips 2 to 3 minutes until golden and cooked. Remove from hot oil and drain on paper towels. Aarangi meat on a platter and pour sauce on top. Serve immediately.

Health Benefits :

Kue lapis Manado, also known as Manado layered cake, is a traditional Indonesian dessert originating from the city of Manado in North Sulawesi. It is a layered cake made primarily from rice flour, coconut milk, and various natural flavorings. While kue lapis Manado is mainly enjoyed for its taste and cultural significance, it does offer some potential health benefits:

1. Gluten-free option: Kue lapis Manado is typically made with rice flour instead of wheat flour, making it a suitable option for individuals with gluten intolerance or celiac disease.

2. Coconut milk: Coconut milk is a key ingredient in kue lapis Manado, providing a rich and creamy texture. It contains healthy fats, including medium-chain triglycerides (MCTs), which are metabolized differently in the body compared to other fats. MCTs may provide a quick source of energy and have been associated with various health benefits, including improved brain function and increased satiety.

3. Fiber content: Some versions of kue lapis Manado may include added ingredients like grated coconut or pandan leaves, which can contribute to the fiber content of the cake. Dietary fiber is important for digestive health, promoting regular bowel movements, and supporting overall gut health.

4. Antioxidant properties: Certain ingredients used in kue lapis Manado, such as pandan leaves, may possess antioxidant properties. Antioxidants help protect the body against oxidative stress caused by free radicals and may have potential health benefits, including reducing the risk of chronic diseases.

5. Cultural significance: Enjoying traditional and culturally significant foods like kue lapis Manado can provide a sense of connection to one's heritage and cultural identity, contributing to overall well-being.

While kue lapis Manado can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of portion sizes and the overall sugar content, as some variations of the cake may contain added sugars. Additionally, homemade versions of kue lapis Manado may allow for better control over the quality of ingredients used.