Ingredients Vegetable Tuna Pare Contents:
250 gr pare
300 ml thick coconut milk
2 bay leaves
2 cm galangal, crushed
1 / 2 tsp sugar
3 / 4 teaspoon salt
Fill, Mix:
200 grams of tuna fish, steamed 15 minutes, puree
4 cloves garlic, mashed
1 / 2 teaspoon pepper
1 egg white btr
puree:
5 pcs red chili
3 btr hazelnut
5 pcs red onion
3 cloves garlic
1 / 2 teaspoon salt
Oil for frying
How to make Vegetable Tuna Pare Contents:
Pare, cut into 3 cm, rake the seeds.
Insert the contents of the material into chunks pare compacted.
Steam until cooked. Lift. Set aside.
Sauté the spices, bay leaves, galangal, sugar and salt until fragrant.
Pour the coconut milk, stir, and cook until slightly thickened coconut milk.
Enter pare already steamed. stir well and cook briefly, remove from heat.
Health Benefits :
Sayur pare tuna refers to a dish consisting of bitter melon (pare) cooked with tuna. Here are some potential benefits of pare tuna:
1. Bitter melon: Bitter melon contains a compound called momordicin, which is known to have anti-inflammatory and antioxidant properties. Bitter melon is also rich in dietary fiber, which can help maintain a healthy digestive system and regulate blood sugar levels.
2. Tuna: Tuna is a lean source of animal protein that is rich in essential amino acids. Protein is essential for various bodily functions, including muscle repair and growth.
3. Nutrient density: The combination of bitter melon and tuna provides a range of essential nutrients, including vitamins (such as vitamin C and vitamin A), minerals (such as potassium and magnesium), and omega-3 fatty acids.
4. Low in fat: Tuna is a low-fat protein source, which can be beneficial for individuals looking to manage their fat intake or maintain a healthy weight.
5. Flavor and satisfaction: While not a direct health benefit, the combination of bitter melon and tuna in the dish can offer a flavorful and satisfying eating experience, which may help promote satiety and reduce the likelihood of overeating.
It's important to note that the specific nutritional profile and health benefits of pare tuna may vary depending on the recipe and ingredients used.
As with any dish, it's advisable to consume pare tuna as part of a balanced diet that includes a variety of other nutritious foods.
If you have specific dietary concerns or health conditions, it's recommended to consult with a healthcare professional or nutritionist for personalized advice.