Sambal Goreng Telur recipe and Health Benefits


5 hard shelled eggs and hell
2 tablespoons peanut oil
1 medium onion, peeled and chopped
2 cloves garlic, peeled and chopped
Candlenut (Kemira) 1 grated
Galangal (Laos), 1 teaspoon
1 tablespoon sambal oelek Tea
C. 1 teaspoon salt
Brown Sugar ½ tsp
Salam Leaf (Daun Salam) 1
Coconut milk 250 ml (1 cup) shredded coconut ½ down with enough water added


Place the egg is half a serving dish. Book
Heat oil in a saucepan. Saute onion, garlic, candlenut, galanga, sambal oelek and salt. Be careful to avoid burns
Add the brown sugar, Salam leaf and coconut milk. Bring to a boil, then simmer for 10 minutes

Pour over the boiled eggs and serve. Alternatively, lower the eggs into the mixture of spices and heat to a universal service within minutes.

Health Benefits :

Sambal goreng telur is an Indonesian dish made from hard-boiled eggs cooked in a spicy sambal sauce along with various other ingredients such as onions, garlic, chili peppers, and spices. While sambal goreng telur is primarily enjoyed for its taste, it also offers some potential health benefits:

1. Protein source: Eggs are a good source of high-quality protein, which is essential for building and repairing tissues, supporting muscle health, and maintaining overall body function.

2. Essential nutrients: Eggs contain a variety of essential nutrients, including vitamins A, D, E, and B-complex vitamins such as vitamin B12 and folate. They also provide minerals like iron, selenium, and choline, which play important roles in various bodily functions.

3. Capsaicin benefits: The spicy sambal sauce in sambal goreng telur often contains chili peppers, which are rich in capsaicin. Capsaicin has been associated with various health benefits, including boosting metabolism, reducing inflammation, and aiding in pain relief.

4. Antioxidant properties: Garlic, one of the ingredients commonly used in sambal goreng telur, contains antioxidants that help protect the body against oxidative damage caused by free radicals. These antioxidants may have potential health benefits, including reducing the risk of chronic diseases.

5. Flavorful spices: Many spices used in sambal goreng telur, such as turmeric, coriander, and cumin, not only add flavor but also offer potential health benefits. These spices contain compounds with antioxidant and anti-inflammatory properties.

While sambal goreng telur can provide health benefits, it's important to be mindful of portion sizes and the overall balance of your diet. The spiciness level of the sambal sauce may vary, so consider your personal tolerance and adjust accordingly. Additionally, be aware of the other ingredients used in the dish, as the cooking method and additional ingredients can influence the overall nutritional profile.