Sweet Cheese Getuk ingredients:
Yellow sweet potato, 500 grams, peeled, washed, cut into pieces
Milk powder, 50 grams
Refined sugar, 100 grams
Esen vanilla, 1 / 2 teaspoon
Cheddar cheese / sheets, 100 grams
Taste of red cherries, cut into small dice
How to make Sweet Cheese Getuk:
Steam the potatoes until cooked and soft yellow. Lift.
Mash potatoes while warm until smooth.
Add other ingredients except cheese and cherries. Stir well.
Roll out dough to a rectangle with 2-3 cm thick.
Cut with cutter ring round shape.
Health Benefits :
Gethuk ubi keju is a variant of gethuk, a traditional Indonesian dessert made from sweet potato (ubi) and coconut. When combined with cheese, it creates a unique and delicious flavor. While gethuk ubi keju is primarily enjoyed for its taste and texture, it may offer some potential health benefits due to its ingredients:
1. Sweet potato: Sweet potatoes are rich in dietary fiber, vitamins (such as vitamin A, vitamin C, and vitamin B6), and minerals (including potassium and manganese). They are also a good source of antioxidants, particularly beta-carotene, which is converted into vitamin A in the body and supports eye health, immune function, and skin health.
2. Coconut: Coconut is rich in healthy fats, including medium-chain triglycerides (MCTs), which are easily digested and used as a source of energy. It also contains dietary fiber and minerals such as iron and copper.
3. Cheese: Cheese provides a good amount of protein and calcium, which are essential for building and maintaining strong bones, muscles, and overall body function.
4. Energy source: Gethuk ubi keju contains carbohydrates from sweet potatoes, which can provide a source of energy for the body.
5. Flavor enhancement: While not a direct health benefit, the addition of cheese to gethuk ubi can enhance the taste and overall enjoyment of the dessert, making it more satisfying to eat.
It's important to note that the specific nutritional profile and health benefits of gethuk ubi keju may vary depending on the type and quantity of cheese used, as well as the overall preparation method.
As with any dessert or sweet treat, it's advisable to consume gethuk ubi keju in moderation as part of a balanced diet that includes a variety of other nutritious foods.
If you have specific dietary concerns or health conditions, it's recommended to consult with a healthcare professional or nutritionist for personalized advice.