Pisang Goreng recipe and Health Benefits

Pisang Goreng, or fried bananas is very popular in Indonesia. It can be eaten as a dessert or a snack in the company's tea break time. Fried banana is easy to do. He needs a few ingredients and short cooking times, will not believe how delicious this simple dessert be.Here's recipe.


- 5 medium ripe bananas, peeled and cut into 2 to dan 1 tablespoon white sugar
- 1 cup flour
- 1 egg
- 50 g margarine
- water
- oil for frying


Mix first flour with sugar, eggs and margarine.
Mix with a spoon, add a little water to make it smooth. 2nd Place the bananas in the third mixture Heat oil in a wok and fry the bananas, but do not overload the wok.
When it is crisp and golden, remove the paper towels and serve while still warm.

Health Benefits :

Pisang Goreng, or fried bananas, is a popular Indonesian snack made by deep-frying ripe bananas in batter. While Pisang Goreng is primarily enjoyed for its delicious taste, it also offers several potential health benefits:

Rich in potassium: Bananas are naturally high in potassium, an essential mineral that plays a key role in maintaining heart health, regulating blood pressure, and supporting proper muscle function.

Dietary fiber: Pisang Goreng contains dietary fiber from bananas, which aids in digestion, helps prevent constipation, and promotes a healthy digestive system.

Vitamin C: Bananas contain a moderate amount of vitamin C, an antioxidant that supports the immune system, promotes collagen synthesis, and contributes to overall skin health.

Natural sugars and energy: Bananas are a source of natural sugars, such as glucose and fructose, which provide a quick and easily digestible source of energy.

Antioxidants: Bananas contain various antioxidants, including dopamine and catechins, which help protect the body against oxidative stress and may have anti-inflammatory properties.

However, it's important to note that Pisang Goreng is typically deep-fried, which can increase its fat and calorie content. Therefore, it is recommended to consume Pisang Goreng in moderation as part of a balanced diet.