Kue Pancong recipe and Health Benefits


The batter of kue pancong consists of rice flour and coconut, in the form of either thick coconut milk or grated coconut. On top of the warm pancong, it is typically sprinkled with granulated sugar. This combination creates a savory flavor from the batter mixed with the sweet sugar, creating a delightful sensation on your taste buds.

Ingredients:

- 250 grams of rice flour
- 50 grams of wheat flour
- 100 grams of granulated sugar
- 200 ml thick coconut milk
- 200 ml water
- 1/2 teaspoon of instant yeast
- 1/4 teaspoon of salt
- Sufficient cooking oil for greasing the pan
- Grated cheese or grated coconut for topping (optional)

Instructions:

1. Mix rice flour, wheat flour, instant yeast, and granulated sugar in a bowl. Stir well.

2. Gradually add thick coconut milk and water while continuously stirring until it forms a smooth and lump-free batter.

3. Add salt to the batter and mix well.

4. Let the batter rest for about 1-2 hours to allow it to rise. If the room temperature is cool enough, you can leave it overnight.

5. After the batter has risen, heat a special pancong pan over medium heat. Grease the pan lightly with cooking oil.

6. Pour the batter into the pan until it's half full. Cover the pan and let the batter cook for a few minutes.

7. Open the lid and let the top of the kue pancong appear porous and turn golden brown.

8. Remove the kue pancong from the pan and let it cool briefly.

9. Repeat the process until all the batter is used.

10. If using toppings, sprinkle grated cheese or grated coconut on top of the kue pancong.

11. Kue pancong is ready to be served and enjoyed.

Note: Kue pancong can be served warm or cold. If you prefer a crispier texture, you can reheat the kue pancong before serving.

Health Benefits:

Kue pancong is a traditional Indonesian food made from a mixture of rice flour, coconut milk, and sugar. Although kue pancong is known for its delicious and enjoyable taste, there are no specific health benefits directly associated with kue pancong. However, some of the main ingredients used in making kue pancong have several health benefits, including:

1. Rice flour: Rice flour is a source of carbohydrates that provides energy to the body. Carbohydrates are the main source of energy needed by the body to carry out various functions and daily activities.

2. Coconut milk: Coconut milk is a source of plant-based fat that contains healthy fatty acids. Plant-based fats can provide energy and aid in the absorption of fat-soluble vitamins in the body.

3. Sugar: The sugar used in kue pancong adds sweetness to the food. However, it is important to consume sugar in moderation as excessive sugar consumption can lead to health problems such as obesity and the risk of diseases associated with an unhealthy diet.

It's important to note that kue pancong is typically consumed in small amounts as a snack or dessert. To maintain a balanced diet and a healthy lifestyle, it is important to consume kue pancong in moderation and balance it with a diet rich in nutrients, including fruits, vegetables, and healthy sources of protein.