Kue Ape recipe and Health Benefits


Kue ape is a traditional Indonesian snack that originates from Betawi, Jakarta. The name "ape" means "what" in the local dialect. Kue ape is typically made to order and cannot be stored for a long time. The sellers usually bring a stove or burner and a griddle to make the kue ape right after you place your order. The main ingredients of kue ape include rice flour, coconut water, wheat flour, salt, coconut milk, baking powder, and granulated sugar.


- 250 grams of rice flour
- 50 grams of wheat flour
- 200 ml of coconut water
- 200 ml of water
- 150 grams of granulated sugar
- 1/2 teaspoon of instant yeast
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of salt
- Banana leaves for lining (optional)


1. Mix the rice flour, wheat flour, instant yeast, and baking powder in a bowl. Stir well.

2. Gradually add the coconut water and water while continuously stirring until it forms a smooth and lump-free batter.

3. Add the granulated sugar and salt to the batter, and stir until the sugar dissolves and is evenly mixed.

4. Let the batter rest for about 1-2 hours to allow it to rise. If the room temperature is cool enough, you can leave it overnight.

5. Once the batter has risen, heat the kue ape griddle over medium heat. If using an iron or non-stick griddle, there's no need to grease it. However, if using a regular griddle, lightly grease it with oil to prevent sticking.

6. Pour the batter into the griddle until it is full. Allow the batter to rise and cook for a few minutes.

7. Cover the kue ape griddle and let the cake cook until the bottom turns golden brown and small holes form on top.

8. Remove the kue ape from the griddle and let it cool for a while. If using banana leaves for lining, place the kue ape on top of them.

9. The kue ape is now ready to be served and enjoyed.

Health benefits:

Kue ape is a traditional Indonesian snack made from a mixture of rice flour, coconut water, and sugar. Although kue ape is primarily known for its delicious taste, there are no specific health benefits directly associated with it. However, some of the main ingredients used in making kue ape have certain health benefits, including:

1. Rice flour: Rice flour is a source of carbohydrates that provides energy to the body. Carbohydrates are the main source of energy needed by the body to perform various daily functions and activities.

2. Coconut water: Coconut water is a natural source of electrolytes and contains minerals such as potassium, sodium, and magnesium. Consuming coconut water can help maintain electrolyte balance in the body and provide good hydration.

3. Sugar: The sugar used in kue ape adds sweetness to the food. However, it's important to consume sugar in moderation, as excessive sugar intake can lead to health problems such as obesity and an increased risk of diseases associated with an unhealthy diet.

It's important to note that kue ape is typically consumed in small amounts as a snack or dessert. To maintain a balanced diet and a healthy lifestyle, it's important to consume kue ape in moderation and balance it with other nutritious foods such as fruits, vegetables, and healthy sources of protein.