Martabak recipe and Health Benefits

This specialty really is from India. Because there are a lot of Indian communities in Indonesia, this meal has become a popular snack. That night, the favorite, not a dish that was prepared at home, but bought a light meal in the food stalls that can be found easily along the streets of Indonesia. Yet, because no one sells Martabak here, I have to do it yourself. This is a very tasty snack.


- 250 g chopped
- 4 garlic gloves, peeled and sliced
​​- 1 medium onion, peeled and sliced ​​
- 1 small leek, halved lengthwise and sliced ​​
- 1 onion finely sliced ​​
- 3 eggs
- 2 tablespoons of chopped Chinese celery leaves (optional)
- 1 tablespoon curry powder

- salt and white pepper to taste the batter
- 2 cups flour
- 3 tablespoons oil
- 3 / 4 cup water
- a pinch of salt

How to

1. Prepare the dough first by combaining all ingredients and knead the dough into a fat rubber band. Cover and leave at room temperature for 2 hours. They are divided into four and roll each piece into a ball. Come out with your hands a little oil on an oiled or marble surface to make a large thin circle.

2. While the dough rests, prepare the filling. Heat oil and saute garlic and onion for a few seconds. Add the meat until the meat color changes. Add the leek and celery and saute 2 to continue for 3 minutes. Then add the curry powder, mix well and cook for 3 minutes. Set aside.

3. Martabak to take a bowl, combine stuffing, onion, eggs, salt and pepper, mix well. Heat a pan, fill the center of each circle of dough with the mixture on the sides and ends sometimes completely enclose the surround mode. Fry until browned on one side, turn and fry the other side.

4. When finished, cut into pieces and serve with sliced ​​vegetables and pickled peppers.

Tip: If you want to reduce the cooking time, you can use ready to use spring roll / case or phylo pastry sheets subtitute for pasta. Spring roll wrappers for size should be larger than they usually are rolled spring.

Health Benefits :

Martabak, also known as murtabak, is a popular Indonesian dish consisting of a stuffed pancake filled with various ingredients such as minced meat, vegetables, and spices. Here are some potential health benefits associated with martabak:

1. Protein source: Martabak often contains a filling made with minced meat, such as beef or chicken, which provides a good source of protein. Protein is essential for muscle development, tissue repair, and overall body function.

2. Fiber and nutrient-rich fillings: Depending on the filling ingredients used, martabak can incorporate vegetables like onions, carrots, and cabbage, which provide dietary fiber, vitamins, and minerals. These nutrients support digestion, promote satiety, and contribute to overall health.

3. Balanced flavors and spices: The spices and herbs used in martabak, such as garlic, ginger, turmeric, and coriander, not only enhance the flavor but also offer potential health benefits. Some of these spices have anti-inflammatory properties and are rich in antioxidants.

4. Energy from carbohydrates: The pancake-like outer shell of martabak is made from flour and provides a source of carbohydrates, which are the body's main source of energy. It's important to consume carbohydrates in moderation and be mindful of portion sizes.

5. Versatility and portion control: Martabak can be enjoyed in different sizes, from small bite-sized portions to larger portions for sharing. Opting for smaller portions and controlling the filling ingredients can help manage caloric intake.

It's worth noting that the overall healthiness of martabak can vary depending on the cooking method and ingredients used. Deep-frying martabak increases its calorie content, so consuming it in moderation is recommended. Additionally, choosing leaner meat options, incorporating more vegetables, and considering alternative cooking methods like baking or grilling can help make martabak a healthier choice.