Kerak Telor recipe and Health Benefits

Kerak Telor is a traditional Indonesian snack that is typically found during the Jakarta Fair. It is made by street vendors who carry a mini stove and frying pan. The main ingredients of this savory snack are glutinous white rice, chicken or duck eggs, dried shrimp, and fried shallots as a topping.

Here's the recipe for Kerak Telor, a famous Indonesian traditional dish:

- 250 grams glutinous white rice
- 100 grams grated coconut, toasted
- 2 eggs
- 100 ml water
- 2 tablespoons ground dried shrimp (ebi)
- 4 tablespoons fried shallots
- 2 tablespoons fried garlic
- 2 tablespoons spring onions, thinly sliced
- 1 teaspoon ground pepper
- 1/2 teaspoon salt
- Sufficient cooking oil


1. Wash the glutinous rice thoroughly and soak it in water for at least 2 hours. Then, drain the rice.

2. Heat a flat non-stick pan or frying pan over low heat. Grease the surface of the pan with a little cooking oil.

3. In a bowl, beat the eggs and mix them with the drained glutinous rice. Add toasted grated coconut, water, ground dried shrimp, fried shallots, fried garlic, spring onions, ground pepper, and salt. Stir well until all the ingredients are evenly mixed.

4. Heat the pan over medium heat. Take a handful of the Kerak Telor mixture and pour it into the center of the heated pan. Spread the mixture to form a thin, round layer with an even thickness.

5. Allow the mixture to cook until the bottom side turns golden brown and starts to dry. If the surface has dried but the bottom side is still moist, flip the Kerak Telor using a spatula.

6. Continue grilling until both sides are cooked and have a golden brown color. Ensure that the Kerak Telor is evenly cooked without burning.

7. Remove the Kerak Telor from the pan and serve it with a topping of fried shallots.

Note: Kerak Telor is usually served warm. You can enjoy it immediately after it's cooked or during the celebration of the Chinese New Year in Indonesia.

Enjoy preparing and savoring this delicious dish!

Health Benefits:

Kerak Telor is a dish rich in flavor and has several potential health benefits, primarily derived from the ingredients used in its preparation. Here are some health benefits associated with Kerak Telor:

1. Glutinous rice: Glutinous rice is a complex carbohydrate that provides energy to the body. Complex carbohydrates are broken down more slowly, providing a longer-lasting feeling of fullness and maintaining stable blood sugar levels.

2. Eggs: Eggs are an excellent source of protein. Protein is an essential nutrient that plays a role in building and repairing body tissues, as well as maintaining muscle health and a strong immune system.

3. Grated coconut: Grated coconut contains dietary fiber, which is beneficial for digestion and maintaining a healthy digestive system. Additionally, grated coconut contains healthy fats in the form of medium-chain fatty acids, which can be used as a source of energy by the body.

4. Shallots and garlic: Shallots and garlic contain natural sulfur compounds that can provide benefits to the immune system. These sulfur compounds have antioxidant and antimicrobial properties that can help fight infections and enhance immune function.

5. Dried shrimp (ebi): Dried shrimp is an animal-based protein source that is rich in essential amino acids, iron, and selenium. These proteins and minerals are important for cell growth and optimal bodily functions.

However, it's important to note that Kerak Telor also contains cooking oil and

 salt, which should be consumed in moderation. It's important to maintain balance, consider portion sizes, and lead an active lifestyle to overall health.

Always remember that balance and variety in your diet are key to meeting your nutritional needs. If you have specific health conditions or are considering a specific diet, it's recommended to consult with a registered dietitian or healthcare professional.