Cenil recipe and Health Benefits

Cenil is a traditional Indonesian snack originating from Yogyakarta and other regions in Java. It symbolizes the close brotherhood and unity among Javanese people. Cenil is made from tapioca flour, wheat flour, grated coconut, pandan leaves, salt, and water. This colorful snack can be sprinkled with grated coconut and sugar. It is often sold together with "gerontang jagung" (corn on the cob) and black glutinous rice.

Here is a recipe for Cenil, one of the traditional Indonesian snacks:

- 200 grams of glutinous rice flour
- 50 grams of tapioca flour
- 200 ml of boiling water
- 150 grams of finely grated palm sugar
- 100 grams of coarsely grated coconut, toasted


1. In a large bowl, mix together the glutinous rice flour and tapioca flour.

2. Heat the water in a saucepan until boiling. Slowly pour the boiling water into the flour mixture while continuously stirring with a wooden spoon or spatula.

3. Stir until the dough becomes smooth and non-sticky. If the dough is too soft, gradually add more glutinous rice flour until the desired consistency is achieved.

4. Take a small amount of dough, shape it into a small disc by flattening it in your hands.

5. Boil water in a pot. Place the dough discs into the boiling water and cook until they float to the surface.

6. Use a slotted spoon to remove the cooked dough discs from the boiling water. Drain and let them cool.

7. Roll the cooled dough discs in the finely grated palm sugar until coated evenly.

8. Sprinkle the toasted grated coconut on top as a garnish.

Cenil is now ready to be served as a delicious and enjoyable snack. Enjoy it while it's fresh.

Health Benefits :

Cenil, being a traditional Indonesian snack made from glutinous rice flour and palm sugar, does not have any specific direct health benefits. However, some of the main ingredients used in cenil have certain health benefits, including:

1. Glutinous rice flour: Glutinous rice flour is a source of complex carbohydrates that provides energy to the body. Complex carbohydrates are broken down more slowly in the body, providing a longer-lasting feeling of fullness and maintaining stable blood sugar levels.

2. Palm sugar: Palm sugar is used as a sweetener in cenil. However, it's important to consume sugar in moderation as excessive sugar consumption can lead to health problems such as obesity and diseases associated with an unhealthy diet.

3. Grated coconut: The toasted grated coconut used as a topping in cenil contains dietary fiber that is beneficial for digestion and helps maintain a healthy digestive system. Additionally, grated coconut also contains healthy fats in the form of medium-chain fatty acids, which can be used as a source of energy by the body.

It's important to note that cenil is typically consumed in small portions as a snack or dessert. To maintain a balanced diet and a healthy lifestyle, it's important to consume cenil in moderation and balance it with a variety of nutritious foods such as fruits, vegetables, and healthy sources of protein. Always remember that balance and variety in your diet are key to meeting your nutritional needs. If you have specific health conditions or are considering a particular diet, it is recommended to consult with a nutritionist or healthcare professional.