Sate Ikan Tenggiri recipe and Health Benefits

Ingredients Cuisine:
- 1 fish fillet, take the meat and cut into dice
- Skewer to taste
- 2 tablespoons butter

Spices that:
- 15 pcs red chillies
- 5 pcs red onion
- 2 cloves garlic
- 15 btr hazelnut
- Acids and Royco shrimp flavor to taste

Sate Ikan Bilis Cooking Method:
1. Mackerel fish-stick skewers with satay puncture, then grilled half-baked.

2. Heat the butter, saute the spices that have been crushed until cooked, then remove from heat.
3. Marinate skewers that had been partially cooked with spices and then grilled again until cooked. Remove and serve.

Health Benefits :

Sate ikan tenggiri, or skewered mackerel fish, is a popular Indonesian dish that offers several potential health benefits:

1. High in protein: Tenggiri fish is a good source of lean protein, which is important for building and repairing tissues, supporting muscle health, and maintaining a strong immune system.

2. Omega-3 fatty acids: Mackerel fish, including tenggiri, is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids have been associated with numerous health benefits, including reducing inflammation, supporting heart health, and promoting brain function.

3. Essential nutrients: Tenggiri fish is a good source of essential nutrients, such as vitamins D and B12, selenium, and iodine. These nutrients play a vital role in various bodily functions, including bone health, immune function, and thyroid function.

4. Low in saturated fat: Tenggiri fish is relatively low in saturated fat compared to some other meat sources. Consuming fish that is low in saturated fat can be beneficial for heart health and cholesterol management.

5. Rich in minerals: Tenggiri fish is a good source of minerals like potassium, magnesium, and phosphorus, which are important for maintaining electrolyte balance, supporting bone health, and promoting proper cellular function.

It's worth noting that the health benefits of sate ikan tenggiri can vary depending on the cooking method and the ingredients used in the marinade or dipping sauce. Grilling or broiling the fish with minimal added fats and using a marinade or sauce that is low in sodium and sugar can help maximize the healthiness of the dish.

As with any food, it's important to consume sate ikan tenggiri in moderation as part of a balanced diet that includes a variety of other nutritious foods. If you have specific dietary concerns or health conditions, it's recommended to consult with a healthcare professional or nutritionist for personalized advice.