Ubi Lapis Getuk ingredients:
Purple sweet potato, 300 grams, peeled, rinsed, chopped
White sweet potato, 300 grams, peeled, rinsed, chopped
Salt, 1 teaspoon
Milk powder, 30 grams
Refined sugar, 100 grams
Margarine, 50 grams
Vanilla powder, 1 / 2 teaspoon
Garnishes:
Green cherries, 4 pieces, cut into 4 parts
How to make Getuk Ubi Lapis:
Respectively steamed sweet potato until cooked and tender. Lift.
Mashed and mashed potatoes while warm.
Mix the sweet purple with 1 / 2 teaspoon salt, 15 grams of milk powder, 50 grams sugar, 25 grams of margarine and 1 / 4 teaspoon vanilla, mix well.
Mix the sweet potatoes with remaining white salt, powdered milk,powdered sugar, margarine and vanilla powder. Stir well.
Roll out dough to form sweet white box with a 1.5 cm thick.
Flatten dough purple yam-shaped box with a 1.5 cm thick.
Arrange the batter-coated white, purple, and white. Cut a triangular shape.
Decorate the top of sweet potatoes with green cherries or to taste. Serve.
For 30 pieces Getuk Ubi Lapis
Health Benefits :
Gethuk ubi lapis is a layered traditional Indonesian dessert made from sweet potato (ubi) and coconut. While it is primarily enjoyed for its taste and texture, it may offer some potential health benefits due to its ingredients:
1. Sweet potato: Sweet potatoes are a good source of dietary fiber, vitamins (including vitamin A, vitamin C, and vitamin B6), and minerals (such as potassium and manganese). They are also rich in antioxidants, particularly beta-carotene, which is converted into vitamin A in the body and supports eye health, immune function, and skin health.
2. Coconut: Coconut provides healthy fats, including medium-chain triglycerides (MCTs), which are easily digested and can be used as a source of energy. It also contains dietary fiber and minerals such as iron and copper.
3. Energy source: Gethuk ubi lapis is a carbohydrate-rich dessert, primarily from sweet potatoes, which can provide a source of energy for the body.
4. Antioxidants: The sweet potatoes used in gethuk ubi lapis contain antioxidants that help protect the body against oxidative stress and inflammation.
5. Flavor enhancement: While not a direct health benefit, the addition of coconut in gethuk ubi lapis enhances the taste and overall enjoyment of the dessert, making it more satisfying to eat.
It's important to note that the specific nutritional profile and health benefits of gethuk ubi lapis may vary depending on the ingredients and preparation method used.
As with any dessert or sweet treat, it's advisable to consume gethuk ubi lapis in moderation as part of a balanced diet that includes a variety of other nutritious foods.
If you have specific dietary concerns or health conditions, it's recommended to consult with a healthcare professional or nutritionist for personalized advice.