Rempeyek Kacang recipe and Health Benefits


1 ½ cups (220 g) of raw peanuts
1 cup (120 g) rice flour
¾ cup (100 g) flour
1 cup (250 ml) oil thick coconut milk for frying

Spice Paste

2 candlenut about chped
½ (1 cm) of fresh turmeric, peeled and sliced, or ½ teaspoon ground turmeric
2 cloves garlic, peeled
1 teaspoon coriander seeds
2 kaffir lime leaves (optional)
½ c. teaspoon salt

Cooking Directions:

Dry roasted peanuts in a work or skillet over low heat for about 5 minutes. Remove from heat and let cool, then rub nuts together to remove skins

To make the spice paste, grind all ingredients into a smooth paste in a mortar or blender, add some coconut milk if necessary to keep the mixture turning. Combine the ground paste and flour in a bowl, add the coconut milk and mix until a smooth paste, add the peanuts and mix well

Heat oil in a wok over medium heat until hot. Spoon 2 tablespoons of batter at a time in hot oil and fry until crisp and golden, 3 to 5 minutes. Remove from work and drain the water on paper towels. Continue frying until all batter is used up the waters. Let cool completely before storing wafers in an airtight container.

Health Benefits :

Rempeyek kacang is an Indonesian traditional snack made from a crispy batter of flour, peanuts, and various spices. While rempeyek kacang is primarily enjoyed for its taste and crunchy texture, it does offer some potential health benefits:

1. Protein and healthy fats: Peanuts, the main ingredient in rempeyek kacang, are a good source of plant-based protein and healthy fats. Protein is essential for building and repairing tissues, while healthy fats contribute to satiety and provide energy.

2. Nutrient content: Peanuts are rich in various vitamins and minerals, including vitamin E, niacin, folate, magnesium, and manganese. These nutrients play important roles in supporting overall health, including heart health, brain function, and immune system function.

3. Antioxidant properties: Peanuts contain antioxidants, such as resveratrol and p-coumaric acid, which help protect the body against oxidative stress caused by free radicals. Antioxidants have been associated with various health benefits, including reducing inflammation and lowering the risk of chronic diseases.

4. Fiber content: Rempeyek kacang may contain dietary fiber from the peanuts and the batter. Dietary fiber is important for digestive health, promoting regular bowel movements, and maintaining a healthy gut.

5. Cultural significance: Enjoying traditional and culturally significant foods like rempeyek kacang can provide a sense of connection to one's heritage and cultural identity, contributing to overall well-being.

It's important to note that rempeyek kacang is typically consumed in moderation due to its high fat and calorie content. It is also important to consider portion sizes and be mindful of the added salt content in rempeyek kacang. Additionally, individuals with peanut allergies should avoid consuming rempeyek kacang or opt for alternative snacks that suit their dietary needs.