Gethuk Gulung recipe and Health Benefits

Getuk Roll is one of the variations getuk cassava with rolled-uptechniques. Cakes shaped like  rolls are always a lot of fans. Here is a recipe Getuk Roll for 24 pieces.

ingredients Getuk Roll:

     Cassava / sweet potatoes, 600 grams, peeled, cut into pieces
     Sugar, 125 grams
     Margarine, 30 grams
     Vanilla powder, 1 / 2 teaspoon
     Salt, 1 / 2 teaspoon
     Pink food coloring, green and yellow to taste
     Kalapa half old, half fruit, a long scar

How to make Getuk Roll:

Mix the coconut with a little salt, mix well and steam for 25 minutes.Remove and set aside.
Steam cassava until cooked and tender. Lift.
Mash cassava while warm until smooth. Mix with all ingredients except thedye. Stir well.
Divide the dough into 3 parts, add each of the dough with different colors(pink, green and yellow).
Crazy each batter with a thickness of 0.3 cm.
Place the dough on the plastic, stacking dough layered with a sequence ofcolors: red, green, yellow.
Roll the dough while holding up a solid, cut the dough 2 inches. Sprinkle with grated coconut. Serve.

Health Benefits :

Gethuk gulung is a traditional Indonesian dessert made from cassava (yuca) and palm sugar. While it is primarily enjoyed for its taste and texture, it may offer some potential health benefits due to its ingredients:

1. Cassava: Cassava is a starchy root vegetable that provides carbohydrates, dietary fiber, and some essential minerals. It is a gluten-free alternative to grains and can be a source of energy.

2. Dietary fiber: Cassava contains dietary fiber, which can aid in digestion, promote bowel regularity, and help maintain a healthy weight.

3. Essential minerals: Cassava contains minerals such as calcium, phosphorus, and magnesium, which are important for bone health, muscle function, and overall well-being.

4. Natural sweetener: Gethuk gulung is sweetened with palm sugar, which is a natural sweetener made from the sap of palm trees. Compared to refined sugar, palm sugar retains some nutrients and may have a lower glycemic index, resulting in a slower rise in blood sugar levels.

5. Antioxidant potential: Some studies suggest that palm sugar may contain certain antioxidants that can help protect against oxidative stress and inflammation in the body.

It's important to note that while gethuk gulung can provide some nutritional benefits, it should be consumed in moderation as part of a balanced diet. Additionally, the overall nutritional impact of gethuk gulung will depend on the specific recipe and preparation method.

If you have specific dietary concerns or health conditions, it's recommended to consult with a healthcare professional or nutritionist for personalized advice.