Trancam recipe and Health Benefits

Basil leaves
Cabbage, thinly sliced
1/4 grated coconut
2 long beans, finely sliced
1 cucumber, peeled
7 winged beans, peeled
Bean sprouts, as desired

Spice paste:
A small piece of lesser galangal
2 bird's eye chilies
1-2 cloves of garlic
1 large red chili
A pinch of salt

Cooking instructions:
- Mix all the vegetables and cut them according to your preference.
- Combine the spice paste with grated coconut.
- Mix and stir the vegetables with the seasoned grated coconut.

Health Benefits :
-It has a fresher taste.

-It has higher levels of nutrients, vitamins, and minerals compared to vegetables that are boiled, steamed, or stir-fried. Vegetables that have undergone heating processes may lose their nutrients.

-It is believed to help prevent cancer due to its higher antioxidant content. Raw vegetables also contain enzymes that help prevent cancer.

-It can aid in weight loss. Raw vegetables contain undamaged fiber, which is higher in content.

-It has high fiber content, which promotes digestive health.

-It is efficient and convenient as it does not require lengthy cooking processes.