ingredients Chicken Tum:
½ chicken tail
Coconut ½ btr
Banana leaves to taste
Tum Chicken Seasoning:
Onion 8 pcs
Ginger 1 RSJ
3 cloves garlic
1 stalk lemongrass
Lombok 2 pcs
Salam 5 lbr
Lada 5 bj
½ tsp shrimp paste
Pecan 4 bj
½ tbsp salt
Powder ¼ RSJ
How to Make Chicken TUM:
Shredded chicken (boneless).
Seasoning mashed except lemongrass, ginger, bay, made of coconutmilk.
Spices mixed with chicken meat, added water.
Plus coconut milk.
Meat wrapped in banana leaves, shaped tum.
Each package is filled ± 5 pieces of chicken meat and sauce, thensteamed.
Served with a wrapper leaf is opened but no biting is released.
Health Benefits :
Tum ayam is a traditional Indonesian dish consisting of seasoned chicken that is wrapped and steamed in banana leaves or other leaves, and then allowed to cool. While tum ayam is primarily known for its taste, there are some potential health benefits associated with its ingredients:
1. Protein: Tum ayam contains protein from the chicken, which is important for tissue formation and repair, maintaining muscle health, and supporting the immune system.
2. Skinless chicken: In some tum ayam recipes, the chicken skin may be removed to reduce saturated fat content. By consuming skinless chicken, you can reduce excessive intake of saturated fats, which can contribute to health issues such as obesity and heart disease.
3. Natural spices: The spices used in tum ayam, such as garlic, ginger, turmeric, and other herbs and spices, contain natural compounds that can provide health benefits, including anti-inflammatory and antioxidant properties.
4. Dietary fiber: Some tum ayam recipes may also include added dietary fiber from vegetables or spices used in the seasoning. Dietary fiber helps maintain digestive health, control blood sugar levels, and support a healthy weight.
It's important to note that the specific nutritional profile and health benefits of tum ayam may vary depending on the recipe and preparation method.
As with any dish, it's advisable to consume tum ayam as part of a balanced diet that includes a variety of other nutritious foods.
If you have specific dietary concerns or health conditions, it's recommended to consult with a healthcare professional or nutritionist for personalized advice.