Tahu Isi recipe and Health Benefits

Tahu isi, or fried stuffed tofu is a light snack made of tofu and vegetables. It is easy to find this snack food stalls selling snacks on the way to Indonesia. In this recipe, if you want to do it yourself. It 'easy and does not require much time to cook.


- 6 medium tofu, each cut into triangles, half fried For the filling
- 150 grams of ground beef / chicken / shrimp
- 2 carrots cut into small cubes - 1 medium onion, finely chopped
- 2 cloves garlic, chopped - Pepper to taste - salt to taste or 1 / 2 cube beef seasoning mix flour
- 100 g flour
- 3 cloves garlic, minced
- 1 teaspoon cilantro, pan-Broil - Kaempferia galangal candlenut 3-2 cm ( kencur)
- 1 / 2 teaspoon turmeric powder - salt to taste - water 125 ml

How to

1. Heat oil in a wok and fry the tofu until browned on both sides. Set aside. When they are cold, remove the middle to make a hole to fill.

2. For the filling: in the remaining oil, fry the onion and garlic. Add beef, stirring until browned. Next, put the carrots in it. Pour the water, enough to be carrots. Salt and pepper to taste. When about to be, mixing cornstarch with water and add little to the filling to make it thicker. Cook until about 10 minutes or until water is absorbed.

3. Take a spoon and stuff it into the hole of tofu, one by one until everything is done. Set aside.

4. A flour mixture: In a small bowl, combine all ingredients. Add a little water if necessary.

5. Dip the tofu stuffed with flour mixture before frying (for a crispy skin).

6. Fry tofu fillings over medium heat until browned.

Healthy Benefits :

Tahu isi, also known as stuffed tofu, is a popular Indonesian snack made by filling tofu with a mixture of vegetables, meat, or other ingredients, and then deep-frying it. Here are some potential health benefits associated with tahu isi:

1. Protein source: Tahu isi contains tofu as its main ingredient, which is a rich source of plant-based protein. Protein is essential for muscle growth, repair, and overall body function.

2. Soy isoflavones: Tofu, the main component of tahu isi, is made from soybeans and contains isoflavones, which are natural compounds with potential health benefits. Isoflavones have been associated with reduced risk of heart disease, improved bone health, and relief from menopausal symptoms.

3. Fiber content: Depending on the filling ingredients, tahu isi may also contain vegetables that provide dietary fiber. Fiber aids in digestion, promotes satiety, and supports a healthy digestive system.

4. Vitamins and minerals: Tahu isi can provide various vitamins and minerals, depending on the ingredients used. Tofu itself is a good source of calcium, iron, and magnesium. Vegetables like carrots, beans, or peas can contribute to the overall vitamin and mineral content.

5. Versatility: Tahu isi can be made with a variety of fillings, allowing for flexibility in ingredient selection. By incorporating nutrient-rich vegetables and lean proteins, you can enhance the nutritional profile of tahu isi.

However, it's important to consider the cooking method and portion sizes when enjoying tahu isi. Deep-frying the tofu adds calories from the oil, so moderation is key. Additionally, be mindful of the filling ingredients used, as some may contain added fats, sodium, or unhealthy additives. Opting for homemade tahu isi and controlling the ingredients allows you to make a healthier version.