Pindang Serai Gurame recipe and Health Benefits



2 large gourami fish
1 lime
2 bunches of basil leaves, plucked
2 stalks of lemongrass, bruised
2 bay leaves
5 kaffir lime leaves
2 ripe tomatoes, roughly chopped
2 cm galangal, bruised
3 cm turmeric, grilled and bruised
3 cm ginger, grilled and bruised
5 curly red chili peppers, diagonally sliced
10 whole bird's eye chili peppers
3 starfruit, halved
7 shallots, thinly sliced
4 cloves of garlic, crushed and finely chopped
1 liter of water
1 tablespoon of fried garlic for garnish


Clean the fish by removing dirt and scales, then cut into pieces. Rinse thoroughly and marinate with lime juice. Let it sit in the refrigerator for 15 minutes, then rinse again and drain.

Sauté the shallots and garlic until fragrant. Add lemongrass, bay leaves, kaffir lime leaves, turmeric, ginger, and galangal. Mix well, then pour in the water and bring it to a boil.

Once boiling, add the fish and whole bird's eye chili peppers. Season with salt and sugar, mix well, and add starfruit. Cook until the fish is done.

Just before serving, add sliced tomatoes and basil leaves, and garnish with fried garlic.

Health benefits:

Pindang Serai Gurame is a traditional Indonesian dish made from gourami fish simmered in a flavorful broth. Some health benefits associated with Pindang Serai Gurame include:

1. Protein source: Gourami fish used in Pindang Serai Gurame is a good source of protein. Protein is essential for building and repairing body tissues, as well as maintaining healthy organ and body system functions.

2. Rich in vitamins and minerals: Pindang Serai Gurame also contains various important vitamins and minerals such as vitamin B12, vitamin D, phosphorus, and selenium. Vitamin B12 is necessary for red blood cell formation and proper nerve function, while vitamin D plays a role in calcium absorption and bone health. Phosphorus and selenium also play vital roles in maintaining bone health, nervous system function, and immune system support.

3. Antioxidant properties: Pindang Serai Gurame contains various spices like lemongrass, ginger, and turmeric that are rich in antioxidants. Antioxidants help fight free radicals in the body that can cause cell damage and various diseases.

4. Anti-inflammatory effects: The spices used in Pindang Serai Gurame also have anti-inflammatory effects. The active components in lemongrass, ginger, and turmeric can help reduce inflammation in the body and alleviate symptoms such as joint and muscle pain.

5. Healthy digestion: The spices in Pindang Serai Gurame, particularly lemongrass, can also help improve digestive health. Lemongrass has antimicrobial properties that can help reduce the growth of harmful bacteria in the digestive system.

However, it's important to note that these health benefits come from the ingredients used in Pindang Serai Gurame and may vary depending on the cooking method and additional ingredients used. Additionally, if you have specific health conditions or allergies, it's important to consult with a medical professional before regularly consuming this dish or consuming it in large quantities.