Ilustrasi/copyrightshutterstock/Fidia Helianti
Ingredients Cuisine:
- 200gr sago palm sugar, sifted
- 200cc of cold water
- 2 tablespoons lime juice
- 700cc hot water
- 400gr chicken
- 3 pcs carrots diced
- 4 pcs red onion
- 3 cloves garlic
- 3 pcs red chilli, finely sliced
- 2 tablespoons butter
- 200cc water
- 2 tablespoons sliced seldri
- enough chicken flavor
Kuah Pepeda Vegetables Cooking Method:
1. Combine sago palm with cold water, lemon juice and salt, mix well while pouring hot water until sago cooked and thickened, then insert it into the heat-resistant dish that has been moistened with water, then chill.
2. Heat the butter, saute onion and garlic until fragrant, add red chillies, chicken and carrots. Cook until chicken changes color, pour the water and season with Royco, and cook until cooked ingredients, last seldri enter and lift.
3. Chop the sago has been hardened and serve with vegetable sauce ingredients Pepeda no.2.
Health Benefits :
Papeda with vegetable broth is a traditional dish from Papua, Indonesia, made with sago. Papeda is typically served with a vegetable broth or seafood. While papeda and the accompanying vegetable broth can provide some common health benefits associated with the ingredients and nutrients they contain:
1. Energy source: Papeda made from sago is rich in complex carbohydrates, providing sustained energy for the body.
2. Dietary fiber: Sago used in papeda contains dietary fiber, which is important for maintaining digestive health and promoting bowel movement.
3. Vitamins and minerals: The vegetable broth accompanying papeda usually contains a variety of vegetables such as spinach, water spinach, long beans, and others. These vegetables are rich in vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, potassium, and iron, which support overall health and immune function.
4. Antioxidants: Some vegetables commonly used in the vegetable broth, such as spinach and water spinach, contain antioxidant compounds that help protect the body from oxidative damage and inflammation.
5. Hydration: The vegetable broth can contribute to hydration as it contains water and electrolytes needed by the body.
While papeda and vegetable broth can provide health benefits, it's important to pay attention to the quality and quantity of the ingredients used in the dish. Limiting excessive salt, oil or saturated fats, and choosing fresh and high-quality vegetables can help maximize the health benefits of this dish.
It is always recommended to consume dishes in balanced and varied proportions, considering individual dietary needs and health conditions. If you have specific health concerns, it's advisable to consult with a qualified nutritionist or healthcare professional.