Materials to Make Chicken Taliwang:
1 whole chicken (small size only)
4 tablespoons cooking oil
Ingredients :
7 cloves of garlic
10 red onions
10 curly red chilies
1 teaspoon shrimp paste, roasted
2 tomatoes
2 lime (take the water)
4 cm kencur
Sliced 2 tablespoons brown sugar
How to :
- The first step, cut the chicken from the center of the chest towards the neck. and turn the tap back to the chicken body open, then set aside.
- The second step, stir-fry seasoning ingredients (except lime and sugar) until fragrant, then add brown sugar, mix well and remove from heat. After that give the lemon juice, then stir again until blended.
- Next, coat the chicken with the spice until blended. Then prick-prick with a fork chicken body.
- Then let stand for about 1 hour to allow the flavors to infuse.
- Lastly roasted / grilled chicken over charcoal while occasionally turning inverted chicken and smeared with the rest of the chicken bumbu.Panggang to look lightly browned, then lift, then serve your chicken with the remaining artificial taliwang marinade
Health benefits :
Ayam Bakar Taliwang is a grilled chicken dish from Lombok, Indonesia, known for its spicy flavor. While it is primarily enjoyed for its taste, here are some potential health benefits associated with Ayam Bakar Taliwang:
Lean protein: Grilled chicken is a good source of lean protein, which is essential for muscle development, repair, and overall growth.
Vitamins and minerals: Ayam Bakar Taliwang retains essential vitamins and minerals found in chicken, such as vitamin B6, vitamin B12, iron, and zinc. These nutrients play vital roles in supporting metabolism, immune function, and overall well-being.
Low in fat: Grilled chicken, when prepared without excessive oil or skin, is a healthier choice compared to fried or fatty meats. It can be part of a balanced diet for individuals watching their fat intake.
Control over ingredients: When preparing Ayam Bakar Taliwang at home, you have control over the ingredients and seasoning. This allows you to choose healthier options, such as reducing the amount of salt or using natural spices for flavor.
Versatility: Grilled chicken dishes like Ayam Bakar Taliwang can be paired with various vegetables or salads, providing an opportunity to incorporate more nutritious ingredients into the meal.
Remember, while Ayam Bakar Taliwang can be a part of a healthy diet, it's essential to consider portion sizes, cooking methods, and overall dietary choices for optimal health benefits.