Klepon recipe and Health Benefits

Klepon is a traditional Indonesian snack that is round in shape, green in color, filled with palm sugar, and coated with grated coconut. Klepon is made from glutinous rice flour that is kneaded, shaped into balls, filled with palm sugar, and then boiled in boiling water. The snack is then rolled in grated coconut. In addition to glutinous rice flour, klepon can also be made from purple yam.


- 200 grams of glutinous rice flour
- 150 ml of boiling water
- Green food coloring (optional)
- 100 grams of grated coconut, steamed or toasted


- Palm sugar, cut into small pieces the size of corn kernels (about 10-12 pieces)
1. Mix the glutinous rice flour with boiling water and stir until it forms a smooth and non-sticky dough. If you want to add color to the klepon, add a few drops of green food coloring and mix well.
2. Take a pinch of the glutinous rice dough, flatten it in the palm of your hand that has been lightly oiled. Place a piece of palm sugar in the center.
3. Fold the glutinous rice dough around the palm sugar and shape it into a ball, making sure the palm sugar is evenly covered with the glutinous rice dough. Make sure there are no open parts.
4. Boil water in a pot until it boils. Place the klepon in the boiling water and cook until they float. Remove the klepon using a sieve or slotted spoon and drain.
5. Roll the klepon in the prepared grated coconut, ensuring that the klepon is coated evenly with the grated coconut.
6. Klepon is ready to be served. Enjoy klepon warm or cold as a snack or dessert.

Health Benefits:

Klepon is a traditional Indonesian food made from glutinous rice flour, filled with palm sugar, and coated with grated coconut. Although klepon is primarily known as a delicious treat, there are some health benefits associated with its main ingredients, including:

1. Glutinous rice flour: Glutinous rice flour contains complex carbohydrates that provide long-lasting energy. Carbohydrates are the main source of energy for the body and are important for maintaining a healthy body function.

2. Palm sugar: While palm sugar is used as a filling in klepon, it should be consumed in moderation due to its high calorie content. However, palm sugar also contains some minerals such as calcium, iron, and magnesium in small amounts. It is best to consume palm sugar in moderation and balance it with a healthy lifestyle.

3. Grated coconut: The grated coconut used to coat klepon contains fiber, vitamin C, and minerals such as manganese and copper. Fiber helps maintain a healthy digestive system, vitamin C plays a role in the immune system, and minerals like manganese and copper are important for enzyme function and energy production in the body.

It is important to note that klepon is generally consumed in small amounts and more often as a snack or dessert. Due to its high sugar and calorie content, it is important to consume klepon in moderation and within reasonable limits to maintain a balanced nutritional intake and a healthy lifestyle.