Colo - Colo recipe and Health Benefits

Ingredients for Sambal:
- 100cc soy sauce
- 2 pcs lemon, water taken
- 3 tablespoons boiled water
- 2 tablespoons butter, dilute
- 1 / 2 teaspoon salt
- 1 tablespoon blondo, plus be a
- 20 pcs green chilies, diiri 1 / 2 cm's
- 6 pcs red onion, sliced​​, sliced

Ingredients for fresh vegetable:
- 3 bay leaves cabbage, cut 4 × 5 cm
- 100 gr short sprouts
- 1 pcs eggplant, sliced​​, thinly sliced ​​1 / 2 cm's
- 1 bunch long beans, cut into pieces 8 cm
- 4 pcs tomatoes, cut sesua appetite
- 1 / 2 BTR relatively young coconut, cut 1x1x10 cm

Method Colo-Colo:
1. For the sauce: mix so a whole ingredients to sauce, then place in bowl.
2. Arrange the ingredients for the fresh vegetable on the plate or tampah with sambalnya, serve.

Health Benefits :

Colo-colo is a traditional Indonesian condiment or sauce commonly used in Manado cuisine, particularly in North Sulawesi. It is made from a combination of chili peppers, shallots, tomatoes, lime juice, and various spices. While colo-colo is primarily used to enhance the flavor of dishes, it may offer some potential health benefits due to its ingredients:

1. Antioxidant properties: Colo-colo contains chili peppers, which are rich in antioxidants like capsaicin. Antioxidants help protect the body against oxidative stress and may have anti-inflammatory properties.

2. Vitamin C: Lime juice is a key ingredient in colo-colo, providing a good amount of vitamin C. Vitamin C is an essential nutrient that supports immune function, collagen synthesis, and acts as an antioxidant.

3. Phytonutrients: The combination of tomatoes, chili peppers, and other spices in colo-colo may provide various phytonutrients, which are beneficial plant compounds that have been associated with health benefits, including anti-inflammatory and antimicrobial properties.

4. Flavor enhancement: While not a direct health benefit, colo-colo can enhance the flavor of dishes and make them more enjoyable to eat. This can potentially encourage the consumption of a variety of nutritious foods.

It's important to note that the specific health benefits of colo-colo may vary depending on the recipe and the overall dietary context. Additionally, the consumption of colo-colo should be moderated according to individual preferences and tolerance for spicy foods.

As with any condiment or sauce, the overall nutritional impact of colo-colo will depend on the quantity consumed and the other ingredients in the dish. It's advisable to maintain a balanced and varied diet that includes a variety of vegetables, proteins, whole grains, and other nutritious foods to ensure optimal health benefits.