Chicken stew with a rich gravy of coconut aroma.
Ingredients:
1 chicken (1-1 ½ kg)
8 tablespoons peanut oil
1 large onion
2 cloves garlic
1 teaspoon drew
200 ml water
1 tablespoon goel Djawa
300 ml coconut milk
pepper, salt and Kecap manis
Seasoning:
4 nuts kemiri
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon Laos powder
½ teaspoon turmeric
How to:
Divide chicken into 4 equal portions, wash and dry. Rub with pepper and salt.
Cut the onion and crush garlic.
Crush or grind nuts and mix kemiri with coriander, cumin, turmeric and Laos.
Oil in a pan at the bottom of the thick heat and fry the chicken on all sides to a golden color. Reduce heat slightly and add the onion and garlic, stir until the onion is cooked and golden brown. Add Bumbu and cook for another 2 minutes and add trassi and cook one minute.
Now add the water and pan Djawa goel. Bring to a boil and cover the pan with a lid and cook the chicken over low heat for 30 minutes, until well done.
Uncover and add the coconut milk and leave the lid of the pan, reduce sauce by half. Bring to taste with pepper, salt or Kecap.
Serve with boiled rice and Acar.
Health Benefits :
Opor ayam is a traditional Indonesian dish made with chicken cooked in a rich and flavorful coconut milk-based sauce, typically seasoned with various spices and herbs. Here are some potential health benefits associated with opor ayam:
1. Protein source: Opor ayam contains chicken as its main ingredient, which is a good source of lean protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle health.
2. Coconut milk: Opor ayam is prepared with coconut milk, which adds a creamy texture and flavor to the dish. Coconut milk contains healthy fats, including medium-chain triglycerides (MCTs), which are metabolized differently in the body compared to other fats. MCTs may provide a quick source of energy and have been associated with various health benefits, including improved brain function and increased satiety.
3. Spice benefits: Opor ayam is seasoned with a variety of spices and herbs, such as turmeric, coriander, galangal, and lemongrass. These spices not only enhance the flavor of the dish but also offer potential health benefits. Turmeric, for example, contains curcumin, a compound with antioxidant and anti-inflammatory properties.
4. Nutrient-rich ingredients: Opor ayam often includes additional ingredients like onions, garlic, and various vegetables such as carrots and potatoes. These ingredients provide essential vitamins, minerals, and dietary fiber, contributing to overall nutrition and promoting a healthy digestive system.
5. Traditional culinary heritage: Opor ayam is a traditional Indonesian dish that is often enjoyed as part of special occasions or cultural celebrations. Enjoying traditional and culturally significant foods can provide a sense of connection and enjoyment, which can positively impact overall well-being.
While opor ayam can offer health benefits, it's important to be mindful of portion sizes and the overall balance of your diet. Additionally, consider using skinless chicken and opting for a lighter version of the dish by using less coconut milk or using light coconut milk to reduce the fat content. Pairing opor ayam with a variety of vegetables and whole grains can help create a balanced and nutritious meal.