Jamu Beras Kencur recipe and Health Benefits

"Jamu beras kencur" is one of the favorite traditional medicinal drinks that is enjoyed by many people. It has a sweet and refreshing taste and is commonly served warm or with the addition of ice cubes.

Here is the translation of the recipe for "jamu beras kencur" and its benefits:

Recipe for "Jamu Beras Kencur" (Rice and Galangal Herbal Drink):

- 50 grams of rice
- 25 grams of galangal, finely grated
- 1 liter of water
- 2 tablespoons of grated palm sugar
- 1 teaspoon of salt


1. Wash the rice thoroughly, then soak it in water for about 2 hours.

2. After soaking, drain the rice and put it in a blender along with the grated galangal. Blend until smooth and well combined.

3. Transfer the rice and galangal mixture to a pot. Add water and stir well.

4. Bring the mixture to a boil over medium heat, stirring constantly to prevent clumping. Let it boil for about 15-20 minutes.

5. Once cooked, add the grated palm sugar and salt. Stir until the palm sugar dissolves and blends well.

6. Strain the "jamu beras kencur" using a fine sieve to separate the residue.

7. Chill the "jamu beras kencur" in the refrigerator or add ice cubes before serving.

"Jamu Beras Kencur" is ready to be consumed as a refreshing beverage or traditional herbal remedy. Enjoy it while it's fresh.

Health Benefits:

"Jamu beras kencur" has several health benefits that may be experienced due to its main ingredients. Here are some associated benefits of "jamu beras kencur":

1. Digestive aid: Galangal has anticholinergic and antacid properties that can help alleviate digestive disorders such as nausea, vomiting, and bloating.

2. Anti-inflammatory effects: Galangal contains natural anti-inflammatory compounds that can help reduce inflammation in the body.

3. Refreshes the body: "Jamu beras kencur" is often used as a refreshing drink to relieve fatigue. The warming properties of galangal provide a refreshing sensation.

4. Warms the body: Galangal has warming properties and can help improve blood circulation and alleviate symptoms such as cold or indigestion.

Although "jamu beras kencur" can provide health benefits, it is important to note that the effects may vary for each individual. If you have any specific health conditions or are taking medications, it is recommended to consult with a nutritionist or healthcare professional before regularly consuming "jamu beras kencur".