Tofu Kukus Udang Saus Tiram recipe and Health Benefits

2 pieces of egg tofu, each sliced into 6 pieces

Filling Ingredients (mix well):
100g minced meat
10 pieces of roughly chopped shrimp
1/4 carrot, grated
1 stalk of spring onion, sliced
2 cloves of garlic, minced
1/4 onion, diced
2 tablespoons cornstarch
1 tablespoon soy sauce
1 teaspoon sesame oil
Pepper, salt

Sauce Ingredients:
4 leaves of Napa cabbage, cut into pieces
2 cloves of garlic, minced
1/4 onion, diced
1 tablespoon oyster sauce
1 tablespoon soy sauce
1 tablespoon sweet soy sauce
Salt, pepper
1/2 teaspoon sugar
Cornstarch solution

1. Scoop out a small portion in the middle of each tofu. Add the scooped tofu to the filling mixture. Place the meat on top of the tofu. Steam for 20 minutes.
2. For the sauce, sauté garlic until fragrant, then add the onion and Napa cabbage. Add the seasonings and mix well. Pour in water. Once it boils, thicken the sauce with cornstarch solution.
3. Add the steamed tofu to the sauce and cook briefly. Remove from heat.

Health benefits:

Steamed Tofu with Shrimp and Oyster Sauce offers several health benefits:

1. Protein source: Tofu and shrimp in this dish provide a good source of protein. Protein is essential for tissue growth and repair, enzyme and hormone production, and maintaining healthy muscles.

2. Low in calories: Steamed tofu and shrimp are generally low in calories, making them a good choice for those who want to maintain a healthy weight or control their calorie intake.

3. Rich in nutrients: Steamed tofu and shrimp contain various important nutrients such as iron, calcium, phosphorus, magnesium, and vitamin B12. Iron is needed for red blood cell formation, while calcium, phosphorus, and magnesium are important for bone and teeth health. Vitamin B12 is necessary for normal nervous system function and red blood cell production.

4. Healthy fats: Shrimp contains omega-3 fatty acids, which are known to have positive effects on heart health. Omega-3 fatty acids can help lower cholesterol levels, reduce inflammation, and improve cognitive function.

5. Oyster sauce content: The oyster sauce used in this dish can also provide health benefits. Oyster sauce contains iron, zinc, and other essential minerals needed for healthy body functions. However, it's important to consume oyster sauce in moderation, as some brands may contain salt, sugar, or other additives that should be taken into consideration.

It's important to note that these health benefits come from the ingredients used in this dish and may vary depending on the cooking method and additional ingredients used. Additionally, if you have any specific health conditions or allergies, it's advisable to consult with a medical professional before consuming this dish regularly or in large quantities.