Capcay recipe and Health Benefits

Ingredients:
10 pieces of meatballs, thinly sliced
5 leaves of cabbage, chopped
150 grams of button mushrooms, quartered
130 grams of large-sized shrimp, peeled
70 grams of choi sum, roughly chopped
150 grams of cauliflower, cut into pieces
3 fresh carrots, thinly sliced
140 grams of fresh squid, sliced into rings
70 grams of mustard greens, sliced

Seasoning ingredients:
4 tablespoons of oyster sauce
Sufficient water
4 fresh red chilies
3 cloves of garlic, minced
Granulated sugar to taste
Seasoning powder to taste
Salt to taste
6 shallots, minced
Sufficient cooking oil

Cooking instructions:
Sauté the seasoning ingredients until fragrant. Add the meatballs, shrimp, and squid. Sauté and stir until they change color and the seasonings are absorbed. Add all the vegetables and sauté until wilted.

Add sugar, salt, oyster sauce, and seasoning powder. Stir well.
Pour in sufficient water and wait until it boils.

After the water boils, add the cabbage, mushrooms, carrots, cauliflower, choi sum, mustard greens, and red chilies. Stir well and cook until the vegetables are wilted.

Next, add sugar, salt, oyster sauce, and seasoning powder according to taste. Stir well to ensure the seasonings are evenly distributed.

Add water as needed to achieve the desired consistency. Allow the dish to boil and cook until all the ingredients are fully cooked.

Once all the ingredients are cooked, taste and adjust the seasoning if necessary. Serve the dish while hot.

Healthy benefits :

Capcay, it turns out, can enhance the body's freshness. This is because the various vegetables in Capcay are known to contain vitamins, calcium, phosphorus, and iron, which are beneficial for the body. Additionally, Capcay can help increase red blood cell production, promoting overall health and vitality.