Ingrediets :
500 grams (about 1/2 tail) pullet, slash into 6 components, deep-fried succinctly until half cooked
300 grams (about 3 parts) potatoes, slash into rather large, fried until cooked
1000 ml (1 liter) water
Bango sugary Soy dressing 100 ml (about half a little drinking glass)
1 pack of chicken broth Royco
1/4 teaspoon saline
1/2 grains of nutmeg, finely grated
1/2 teaspoon White pepper dust
2 tablespoons deep-fried Shallots
3 tablespoons oil for sauteing
1 stalk lemongrass, trampled
Spices :
5 cloves Garlic
5 grains of Red Onions
2 centimetres Ginger
How to :
Saute ground flavours until fragrant with lemongrass.
Add pullet, and prepare food until the seasoning blend.
Add potatoes, sweet soy sauce Bango, water, Royco, saline, sugar, pepper and nutmeg, and cook over reduced heat until somewhat condensed water.
Add deep-deep-deep-fried onion, stir, prepare food succinctly and raise and serve.
For 4 servings
Health Benefits :
The benefits of "semur ayam" (chicken stew), an Indonesian dish made from chicken cooked in a rich blend of spices, include:
Protein source: Chicken is a rich animal protein source, which is important for tissue growth and repair, as well as meeting daily protein requirements.
Iron content: Semur ayam can provide iron, which is necessary for the formation of red blood cells and oxygen transport in the body. Sufficient iron intake is important for preventing anemia.
Vitamin B: Semur ayam contains various B vitamins, such as vitamin B6 and B12, which are important for healthy nerve function, red blood cell formation, and energy metabolism.
Minerals: Chicken contains important minerals such as phosphorus, selenium, and zinc. Phosphorus helps build and maintain healthy bones and teeth, while selenium and zinc play a role in immune system function and cellular health.
Other nutritional components: Semur ayam typically includes ingredients such as shallots, garlic, ginger, and other spices, which can provide additional benefits such as antioxidant properties, improved digestion, and anti-inflammatory effects.
It's important to note that the benefits of semur ayam will depend on the cooking method and ingredients used in the preparation of the stew. It is important to pay attention to portion sizes and cook semur ayam in a healthy manner, such as minimizing the use of excessive oil and sugar, to obtain optimal health benefits.