Nasi Kuning recipe and Health Benefits

Rice colored with turmeric and shaping cone is commonplace at party in Bali and Java. The conical shape echoes that of the mythical mountain Meru of Hindu, while yellow is the color of royalty and one of the four sacred Hindu color. Even in Muslim countries of Java, the traditional festive dish remains popular and is accompanied by Sambal Trasi, Classic Grilled Chicken and egg sauce fragrant Lemongrass


2 (5 cm) of fresh turmeric, peeled and sliced ​​2 teaspoons ground turmeric or
¼ cup (60 ml) of water
1 ½ cups (300 g) of uncooked rice, washed and drained
1 ½ cups (375 grams), thin coconut milk
Chicken broth ½ cup (125 ml) and ¼ c. teaspoon chicken bouillon granules dissolved in ½ cup (125 ml) hot water
1 Salam, or pandanus leaves
1 stalk lemongrass, thick bottom third only, outer layers discarded, inner part bruised

1 (2 ½ cm) fresh galangal, peeled and sliced
1 teaspoon salt


Fresh slices of cucumber and tomato
Part of TRASI Sambal ((see our Pickles, sambals and sauces)
A game of chicken on the grill (see our poultry dishes)
Sambal goreng tempe 1 serving (see our vegetable dishes)
1 egg sauce fragrant Lemongrass party (see our egg dishes)
Emping (Melinjo wafers nuts)

Cooking Directions:

Prepare dishes according to the respective recipes

Grind turmeric and water up to the end of Malta. Strain through a sieve to extract all the juice. Discard the solids. If you use turmeric in March, powder dissolved in 2 tablespoons water

Combine rice, juice, turmeric, coconut milk, chicken broth, or salam pandanus leaf, lemongrass, galangal and salt in a saucepan and bring to high heat aboil. Reduce heat to medium and simmer, covered, until liquid is absorbed, 10 to 15 minutes, then reduce heat to low and cook for 5-10 minutes, until rice is dry and fluffy. Remove from heat and mix well. Otherwise, cook the rice and ingredients in the bowl of Arica.

Salam throw or pandanus leaves, lemongrass and galangal. Press the cooked rice and turmeric Acone the form, if desired. Serve the cooked rice with accessories on the side.

Health Benefits :

"Nasi Kuning" is a traditional Indonesian dish made from rice cooked with turmeric or ground turmeric. Nasi Kuning is often served at special occasions or celebrations, such as weddings or religious events. In addition to its delicious taste, Nasi Kuning also offers several potential health benefits:

Turmeric spice: Nasi Kuning uses turmeric as the main spice, which contains curcumin compounds. Curcumin is a natural antioxidant that has potential anti-inflammatory properties and can help protect the body's cells from oxidative damage.

Dietary fiber: Nasi Kuning, made from white rice, still contains dietary fiber that is beneficial for digestion and maintaining a healthy digestive system.

Iron: Nasi Kuning can provide iron through the rice used. Iron is necessary for the formation of red blood cells and oxygen transport in the body.

Carbohydrates: Nasi Kuning contains carbohydrates as the main source of energy, which is needed by the body for daily activities.

Energy source: Nasi Kuning contains rice, which provides quick and long-lasting energy due to its carbohydrate content.

It's important to note that Nasi Kuning may also contain oil and salt in varying amounts depending on the cooking method. Therefore, it is recommended to consume Nasi Kuning in appropriate portions and avoid excessive intake of oil and salt to obtain optimal health benefits.