Ingredients:
300 grams of beef, thinly sliced
1/4 red bell pepper, sliced
1/4 green bell pepper, sliced
1/4 yellow bell pepper, sliced
1/2 medium-sized onion, sliced
2 cloves of garlic, finely chopped
Oyster sauce, sweet soy sauce as needed
Salt, powdered broth, to taste
1/4 teaspoon ground black pepper
1 tablespoon cornstarch, dissolved in a little water
300 grams of beef, thinly sliced
1/4 red bell pepper, sliced
1/4 green bell pepper, sliced
1/4 yellow bell pepper, sliced
1/2 medium-sized onion, sliced
2 cloves of garlic, finely chopped
Oyster sauce, sweet soy sauce as needed
Salt, powdered broth, to taste
1/4 teaspoon ground black pepper
1 tablespoon cornstarch, dissolved in a little water
Cooking method:
-Wash the beef thoroughly, thinly slice it, and marinate it with sweet soy sauce, oyster sauce, and a little cooking oil. Mix well and let it sit for a while.
-Heat oil in a pan, sauté the garlic, then add the sliced beef. Stir until the beef changes color, then add the onion and bell peppers.
-Add enough water and stir well. Add sweet soy sauce, oyster sauce, sugar, salt, powdered broth, and black pepper.
-Once cooked, add the cornstarch mixture and stir until slightly thickened. Taste and adjust the seasoning if needed.
Health Benefits :
Maintaining Bone Health:
The first benefit of black pepper beef is its ability to maintain bone health. Beef is a good source of phosphorus, which strengthens bones and teeth. Children in their growth phase are often recommended to consume beef preparations to strengthen their bones and teeth. If serving black pepper beef to children who don't like spicy food, Sweet Couple can adjust the amount of black pepper and other spicy seasonings to a milder level.
Reducing the Risk of Diabetes:
Consuming black pepper beef can actually reduce the risk of diabetes. This benefit comes from the presence of linoleic acid. Therefore, this dish can be consumed by diabetes patients as long as it is not eaten excessively.
Providing Additional Energy:
Another benefit of black pepper beef is providing additional energy. Beef contains vitamin B and B12, which help maintain the function of red blood cells and nerves, keeping them active and healthy. So, Sweet Couple can enjoy this dish in moderate portions without worry.
Preventing the Risk of Heart Disease:
Did you know that consuming black pepper beef can help prevent the risk of heart disease? Beef is a source of DHA fatty acids, which are beneficial in reducing the risk of heart disease.
In addition, consuming beef rich in trans fats and vitamin B12 can lower the risk of coronary heart disease and other cardiovascular diseases, as well as maintaining a healthy heart.
Treating Anemia:
Another benefit of black pepper beef is its ability to treat anemia. Iron deficiency is one of the triggers of anemia, and beef is rich in iron. It's no wonder that this dish is often recommended for people with anemia.
Maintaining the Digestive System:
The black pepper seasoning in beef is beneficial for maintaining the digestive system. Black pepper contains anti-inflammatory properties and piperine, which help improve digestion. These components can alleviate stomach pain, inflammation, and excessive gas or bloating.
Preventing Flu:
Don't underestimate black pepper, as it is effective in preventing flu, especially during this pandemic. Consuming black pepper beef is considered a natural remedy to prevent flu attacks.