Jongkong recipe and Health Benefits

Jongkong is a traditional snack from Bangka, which is also famous in other regions of Sumatra. Its sweet and savory taste makes jongkong cakes delightful on the palate.

Jongkong is made from a mixture of rice flour, glutinous rice flour, cornstarch, coconut milk, grated coconut, and palm sugar, wrapped in banana leaves and steamed.

- 200 grams of glutinous rice flour
- 50 grams of wheat flour
- 200 ml of hot water
- 100 grams of granulated sugar
- 1/2 teaspoon of vanilla powder
- Banana leaves for wrapping


1. Mix glutinous rice flour, wheat flour, granulated sugar, and vanilla powder in a large bowl.

2. Heat water in a saucepan until boiling. Gradually pour the boiling water into the flour mixture while stirring continuously with a wooden spoon or spatula. Stir until the dough becomes smooth and free of lumps.

3. Prepare banana leaves and cut them into small sheets.

4. Take a small portion of the jongkong dough and place it in the center of a banana leaf sheet. Wrap the dough tightly with the banana leaf, shaping it into an elongated or round jongkong shape.

5. Repeat the same steps until all the dough is used.

6. Prepare a steamer pot. Place the jongkong cakes in the preheated steamer pot. Steam the cakes for about 15-20 minutes until cooked.

7. Once cooked, remove the jongkong cakes from the steamer pot. Allow them to cool slightly before serving.

Jongkong cakes are ready to be served as a dessert or traditional snack. They can be enjoyed warm or cold.


Health benefits:

Jongkong cakes are traditional Indonesian food made from glutinous rice flour and granulated sugar. Although jongkong cakes are known for being delicious, there are no specific health benefits directly associated with these cakes. However, some of the main ingredients used in making jongkong cakes have several health benefits, including:

1. Glutinous rice flour: Glutinous rice flour is a complex carbohydrate that provides energy to the body. Complex carbohydrates are broken down more slowly in the body, providing a longer-lasting feeling of fullness and maintaining stable blood sugar levels.

2. Granulated sugar: Granulated sugar is used as a sweetener in jongkong cakes. However, it is important to consume sugar in moderation as excessive sugar intake can lead to health problems such as obesity and risks associated with an unhealthy diet.

It is important to note that jongkong cakes are generally consumed in small quantities as snacks or desserts. To maintain a balanced diet and a healthy lifestyle, it is important to consume jongkong cakes in moderation and balance them with a variety of nutritious foods such as fruits, vegetables, and healthy sources of protein. Always remember that balance and variety in the diet are key to meeting nutritional needs. If you have specific health conditions or are considering a specific diet, it is advisable to consult with a nutritionist or healthcare professional.