Pastel Recipe and Health Benefits


Pastel is the name of a snack or a drink in Indonesia. It is a kind of paste then fill with a stuffing different. I do not know exactly where the food source of origin, because they are also

similar to food in other countries. But it is popular throughout the country and the only thing that makes the difference is the filling. There are two kinds of Pastel in Indonesia. It has the normal size, which is usually filled with carrots, potatoes, chicken / beef, boiled egg and bean thread noodles (Soun). , While the other mini-Pastel, which is smaller, fill Subscribe (dried meat) and snacks usually mild.


- 250 g of wheat flour
- 40 g butter - 1 egg
- 1 / 2 tablespoons sugar
- 1 / 2 teaspoon salt - 60 ml of warm water
- 150 g Abona (dried meat) to meet

How to

1 Make dough: mix the butter, eggs, flour, sugar, salt in hand. Then slowly pour the water continue to knead until the texture is no longer sticky, and you can roll it. When the dough is too soft, add the flour.

2. Roll dough 1 / 4 inch thin and cut into cylinders of 5 cm in diameter. Take a pinch of Abona at the center. Pasta times the cylinder to half and crimp the edges. 3. Before cooking, store in refrigerator for 30 minutes to firm. 4. Deep fry cakes with plenty of oil until golden brown.

Health Benefits :

Pastel is a popular Indonesian dish that consists of a pastry filled with various ingredients such as vegetables, chicken, beef, or seafood. Here are some potential health benefits associated with pastel:

1. Protein source: Pastel fillings often include protein-rich ingredients such as chicken, beef, or seafood. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle health.

2. Fiber content: Pastel fillings may also contain vegetables such as carrots, peas, and potatoes, which are good sources of dietary fiber. Fiber aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.

3. Vitamins and minerals: Depending on the ingredients used, pastel can provide a range of vitamins and minerals. For example, vegetables like carrots and peas are rich in vitamin A and vitamin C, while meat and seafood can provide essential minerals like iron and zinc.

4. Antioxidants: Pastel fillings that include vegetables and herbs can contribute to the antioxidant content of the dish. Antioxidants help protect the body against oxidative stress, which is associated with various chronic diseases.

5. Energy source: Pastel contains carbohydrates from the pastry crust, which can provide a quick source of energy. However, it's important to consume pastel in moderation as excessive consumption of refined carbohydrates may contribute to weight gain and other health issues.

It's worth noting that the overall health benefits of pastel depend on the specific ingredients and cooking methods used. It's important to choose fillings that include a variety of nutritious ingredients and opt for baking or steaming methods rather than deep-frying for a healthier preparation. Additionally, portion control and incorporating pastel as part of a balanced diet are key to enjoying its benefits while maintaining overall health.