Sarabba recipe and Health Benefits

 

Ingredients : 800 ml of water 350 grams of peeled ginger 350 grams of grated palm sugar ½ teaspoon of cinnamon powder ½ teaspoon of nutmeg powder ½ teaspoon of ground black pepper 200 ml of thick coconut milk 45 grams of egg yolks How to make Sarabba: 1. Boil the palm sugar in boiling water until it melts. 2. Add ginger, black pepper, nutmeg, and cinnamon. Cook until the fragrance of ginger emerges. 3. Reduce the heat and slowly add the thick coconut milk to the mixture. Stir gently. 4. Pour it into a cup and add the egg yolks, then stir until well combined. 5. Serve Sarabba while still warm. Health Benefits : 1. Preventing flu 2. Preventing fever 3. Boosting stamina 4. Strengthening the immune system

Wedang Ronde recipe and Health Benefits

Ingredients :

For the toppings:
150 grams of rice flour
1 teaspoon of salt
125 ml of water
1 teaspoon of lime juice
Green and red food coloring (according to preference)

For the filling:
100 grams of roasted peanuts
75 grams of granulated sugar
25 grams of sesame seeds
¼ teaspoon of salt
2 tablespoons of warm water

For the sugar syrup, boil and strain:
500 ml of water
200 grams of sugar

For the ginger broth, boil and strain:
1 liter of water
1 piece of burnt ginger, fragrant
1 stalk of lemongrass, crushed
2 pandan leaves

How to make Wedang Ronde:
1. For the dough, mix all the ingredients until well combined. Divide the mixture into two equal parts and add food coloring to each part until evenly colored.
2. For the filling, mix all the ingredients until well combined and smooth. Shape the mixture into small balls and set aside.
3. Take a tablespoon of the dough mixture, flatten it, and place a small filling ball in the center. Shape it into a ball. Repeat until all the dough and filling are used.
4. Boil the ronde balls until they float, then drain them.
5. Soak the ronde balls in the previously prepared sugar syrup.
6. Arrange the ronde balls and syrup in a bowl.
7. Pour the ginger broth into the bowl.
8. Wedang Ronde is ready to be enjoyed while hot.

This recipe serves 16 servings.

Health benefits of Wedang Ronde:
1. Relieves nausea
2. Prevents the risk of heart attacks
3. Helps in managing diabetes
4. Relieves bloating
5. Lowers cholesterol levels
6. Alleviates headaches
7. Soothes sore throat

STMJ recipe and Health Benefits

Ingredients :
300 ml of liquid milk
5 cm of crushed ginger
3 tablespoons of honey
1 medium-sized egg yolk
½ teaspoon of ground black pepper

How to make STMJ:
1. Boil water with the crushed ginger.
2. Pour the ginger-infused water into a glass.
3. Mix in the egg yolk and quickly stir to prevent clumping.
4. Add black pepper and honey, then stir well to combine.
5. Serve while still warm.

Note: STMJ is a traditional Indonesian beverage made from milk, ginger, and other ingredients. It is often consumed as a warming drink during cold weather.

Health benefits :
1. Preventing indigestion
2. Boosting vitality due to the combination of honey and egg
3. Restoring stamina
4. Maintaining a strong immune system to prevent illness

Bir Pletok recipe and Health Benefits

Ingredients :
250 grams of ginger
3 grams of cloves
3 grams of nutmeg
3 grams of black pepper
3 grams of lemongrass
3 grams of cardamom
30 grams of cinnamon
30 grams of secang wood
7 pandan leaves
6 kaffir lime leaves
1 kg of sugar

How to make Bir Pletok:
1. Crush the ginger, nutmeg, cloves, cardamom, and lemongrass together.
2. Put them in a pot and heat over medium heat.
3. Add the remaining ingredients to the pot: pandan leaves, secang wood, cinnamon, and sugar. Stir until well combined.
4. Let it boil over low heat for approximately 20 to 25 minutes.
5. Serve while still warm.

Health benefits of Bir Pletok :

1. Relieving indigestion

2. Alleviating stomach pain

3. Relieving flu symptoms

4. Increasing appetite

5. Assisting in lowering blood pressure

Wedang Serbat recipe and Health Benefits

 

Ingredients:
- palm sugar
- ginger
- lemongrass stalk
- pepper powder
- cloves
- cinnamon
- cardamom
- salt
- kolang kaling
- mineral water

How to :
- Wash the ginger and peel it thoroughly. Then grill the ginger and cut it into thin slices.
- Heat drinking water to boil, add sliced ginger, cloves, cinnamon, lemongrass stalk, palm sugar, ginger.
- Let the spice mixture simmer over heat for 15 minutes to fully absorb.
- Add a pinch of salt, sliced palm sugar and stir again until boiling.
- Add kolang kaling to make the wedang sherbet more delicious.
- Strain the wedang sherbet to remove any impurities from the sugar.
- Done and ready to serve!

Health benefits of Wedang Serbat :

- Maintain the digestive system
- Boosts Body Immunity
- Relieves Stress
- Improves Brain Function
- Lowers Cancer Risk

Teh Talua recipe and Health Benefits

 

Ingredients:  
- tea
- granulated sugar
- ground cinnamon
- egg yolk
- water
- sweetened condensed milk
- sweet orange.

How to :
- Heat water and add tea.
- Beat the egg yolk with sugar in a serving glass until it turns white and slightly frothy, using a hand mixer.
- Put the hot brewed tea into the beaten egg that turns white
- Add enough sweetened condensed milk or according to your taste.
- Serve with lime wedges

As for some tips for making tula tea, namely use very hot water so that the sugar dissolves completely, so that the eggs are slightly cooked.

Health benefits of Teh Talua :

- As a Stamina Enhancer.

- Restores the body's vitality after heavy work.

- As a Hunger Delayer.

- As Eye Health.

- As Vitamin intake.

- As a male stamina enhancer.

Wedang Uwuh recipe and Health Benefits

Ilustrasi/orami.co.id

Ingredients:

700 ml water

40 grams dried sappan wood shavings

50 grams of rock sugar

6 cm ginger root, roasted and puréed

2 dried cinnamon leaves

3 dried clove leaves

3 nutmeg leaves 10 cloves

How to :

 1. Bring the water with all the ingredients to a boil over medium heat. Do it for about 15 minutes. Remove from heat. 

2. Serve warm, can be strained or served with the ingredients.

Health benefits of Wedang uwuh :

1. As an Antioxidant

2. as Anti-Inflammatory

3. to Stabilize Hemoglobin

4. to Relieve Cough and Sore Throat

5. as Antimicrobial

6. as Anti-Allergy

7. to Increase Libido

8. for Heart Health

9. to Stabilize Blood Sugar

10. to Reduce Cancer Risk

Kunir Asem recipe and Health Benefits

Ingredients: 
200 grams turmeric
250 grams brown sugar
100 grams tamarind
1,500 ml water
1/2 teaspoon salt

How to:
1. Roast the turmeric then grate it finely.
2. Bring turmeric and all other ingredients to a boil. Strain and cool. Store in a glass bottle if you want to keep it in the refrigerator.
3. Sour turmeric can be enjoyed hot or cold

Health benefits of Kunir Asem :
1. Relieves menstrual pain
2. As an antioxidant
3. Lose weight
4. Control blood sugar
5. Reduces bloating
6. Increases body resistance
7. Manages mood

Kelapa Muda Ice recipe and Health Benefits

Ingredients:
2 young coconuts
1 packet of jelly translucent colors
1 / 2 ounces granulated sugar
1 / 4 kg of palm sugar, brush, dilute with hot water
ice cubes to taste

Method: 
Cook gelatin with sugar, let cool, cut into cubes
rake young coconut, separate water
Arrange in a glass: liquid palm sugar, gelatin cubes, kerukan young coconut, and ice cubes. Pour the coconut milk until the cup is almost full.

Serves 6.

Health benefits :

1. Overcoming Digestive Complaints

2. Relieves Dehydration

3. Controls Blood Pressure

4. Lose Weight

5. Neutralizes Toxins in the Body

Wedang Temulawak recipe and Health Benefits

Temulawak Drink ingredients:
50 grams Temulawak
Kawak acid (seedless) 20 grams
Galingale 25 grams
10 grams Jinten
100 ml boiled water
Palm sugar 100 grams
2 pieces of pandan leaves
Water 1 liter

How to Make Temulawak Drink:
Thin slices temulawak and galingale, toasted briefly.
Mix the temulawak, tamarind kawak, galingale,

Wedang Jahe recipe and Health Benefits

Ingredients: 
sugar cubes / sugar / brown sugar to taste (but better to use sugar cubes) 2 thumbs ginger, peeled, washed and sliced ​​about 1 cm thick, then mash 1-2  fruit, wash.

Boiling water once
Pinkie 2 cinnamon sticks, washing too briefly.
2 segment pinkie kencur, peeled, washed, then crushed a little

Attention: All washed with boiled water.

How to make ginger wedang
Enter ginger, kencur, cloves, cinnamon stick, then pour boiling water into a glass with boiling water.
Stir until sugar dissolves stone.
And ginger-press pressed a little bit so

Gula Asem Ice recipe and Health Benefits

Ingredients:
100 g of turmeric
25 g starfruit
10 g sugar

How To :
Turmeric Wash and slice thinly.
Rinse starfruit and cut into small pieces
Boil turmeric with 1 liter of water until boiling.
Enter starfruit that have been cut into pieces and allow the water to boil again.
Wait for the cool, strain and store in refrigerator.
Sweet Acid ice ready to serve.

Health benefits :

1. Invigorates the body

2. Improves digestion

3. Fights bacteria and viruses

4. Manage Diabetes

5. Maintain Heart and Blood Vessel Health

6. Maintain Brain Health

7. Helps to Lose Weight

8. Lowers Blood Sugar

Wedang Bajigur recipe and Health Benefits

Wedang bajigur is a unique Javanese beverages usually to drink at night
Ingredients:
- 500 ml coconut milk from half coconut
- 85 grams of brown sugar, chopped fine
- 12.5 grams of ginger, crushed
- 2 LBR pandan leaves, tie the knot
- 1 / 2 tsp ground coffee
- 150 gr kolang kaling, thinly sliced
- 1 young coconut, dredging it
- 125 g cassava tape, then cut into pieces

How to make:
1. Cook the coconut milk, brown sugar, granulated sugar, ginger and pandan leaves over medium heat while stirring occasionally for milk not broken.
2. Dissolve coffee in hot coconut milk to taste, then put back into the stew of coconut milk. Mix well.
3. Enter kolang kaling, cook long

Beras Kencur recipe and Health Benefits

This highly nutritious drink to increase appetite, relieve aches and tiredness. Also can increase a man’s vitality if taken with honey. It can also relieve coughs and ulcers.
Very delicious when served in warm or cold

Ingredients:
- 1 / 2 tablespoons rice
- 50 gr kencur
- 1 finger cinnamon
- 5 grains clove
- 1 / 2 palm sugar
- 3 tbsp tamarind

Es Cincau recipe

Ingredients:

- 2 packs of green grass jelly, ready to buy

- 500 ml coconut milk from 1 coconut

- 1 pandan leaves torn conclude

- 1 teaspoon salt

Syrup of palm sugar:

- 250 gr palm sugar

- 50 grams sugar

- 250 ml water

- 4 finger pandan leaves

How to make ice cincau:

1. Syrup of palm sugar: boil water, palm sugar, sugar and pandan leaves over low heat. After boiling and dissolve, remove the filter and let cool.

2. Cook coconut milk with pandan

Cendol recipe

Ingredients:

- 100 gr rice flour

- 25 gr tapioca flour

- 450 ml water

- 1 tsp pandan paste ready to use / to taste.

Complement:

- 1 can of sweet Crop Jackfruit Matches

- Coconut milk to taste, boil until boiling, stirring frequently so as not to break, add a little salt and Pandan leaves.

- 150 gr Java Sugar or to taste, boiled with water until boiling.

How to make cendol / dawet:

1. Mix all ingredients cendol, boiled at low heat and stir until bubbling.

2. Turn off heat, stirring constantly until slightly warm.

3. Input into the clear plastic, a strong tie, and holes in the plastic tip with a diameter of approximately half a cm.

Biji Salak recipe

Ingredients:
- 1 kg sweet potato (steamed and shelled)
- 100 gr Flour Kanji
- 500 gr Sugar java
- 500 cc Water
- 1 ltr Santan
- 2 LBR pandan leaf
- Salt to taste

Directions:
1. Sweet potato puree, take 3 / 4 pieces and mix with flour and salt.
2. Round shape – round like beans barked.
3. Boil water in a pan, put the dough into it salak seeds.
4. Cook until the float, remove and drain.
5. Cook sugar and water until dissolved, add the remaining sweet potatoes that have been crushed, mix well.
6. After boiling, put salak seeds, stir well and remove from heat.
7. Serve with coconut milk cooked with pandan leaves and salt to taste.
8. Do not forget to stir – stir the coconut milk cooking time.
9. Enjoy.

Wedang Bandrek recipe and Health Benefits

Ingredients:
- 1,000 ml of water
- 200 grams of brown sugar, fine comb
- 100 grams of roasted ginger, crushed
- 5 cm cinnamon
- 2 pieces of pandan leaf
- 5 grains clove
- 1 / 2 teaspoon salt

Directions:
1. Boil water, pandan leaves, brown sugar, ginger, cinnamon, cloves and salt to a boil and flavorful.
2. Filter. Serve warm.
For 3 portions

Health benefits :

1. Prevents Viruses and Bacteria

2. Prevents Cancer

3. Overcoming Hypertension

4. Prevents Inflammation

5. Toothache Remedy