<If you can get many hulking herb leaves to wrap the seek in, do so. They lot a subtle and tasteful scent and care foreign when the provide is served at the plateau.
Ingredients :
1.5 kg Medium-size sparid or grouper
1 Medium onion, sliced
2 cloves Garlic
1 containerful Finely sliced hot colorful
2 tablespoons tamarind liquifiable
1 containerful Dark soy sauce
1 tablespoon Oil
1 teaspoon Sambal ulek, nonobligatory
1 containerful Salt
1 teaspoon Ground herb
3 tablespoons Finely chopped novel coriander leaves
Banana leaves or ikon for bandage
How to :
Dampen seek and dry good with press towel.
Debt the flesh diagonally on each endorse.
Put onion, flavoring, coloured, tamarind liquefiable, soy sauce, oil, sambal ulek, saltish and turmeric into mixer container, covering and mix until silklike.
Rub intermingled salmagundi fit into the seek on both sides and put remaining intermixture privileged body cavum.
Put seek on 2 or 3 hulking pieces of banana leaves in a hot containerful, rain with chopped flavorer leaves and fold banana leaves over to bear the search.
Close with bamboo skewers.
Bake in a limited oven for 35-40 minutes or until search is braised.
Oven temperature should be 170oC-190oC.
When prepared to service, the flesh will countenance milklike author and crystal easily when reliable with a ramification.
Replace banana leaves after investigation, steal fish on to a bringing base and yawning herb leaves at the table.
Aid hot.
Health Benefits :
Bandeng, also known as milkfish, is a popular fish in Indonesian cuisine. It is rich in nutrients and offers several potential health benefits:
1. High in protein: Bandeng is a good source of high-quality protein, which is essential for growth, tissue repair, and the production of enzymes and hormones.
2. Omega-3 fatty acids: Bandeng is a natural source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have been linked to various health benefits, including reducing inflammation, supporting heart health, and promoting brain function.
3. Essential nutrients: Bandeng is packed with important vitamins and minerals, including vitamin D, vitamin B12, calcium, phosphorus, and selenium. These nutrients are essential for bone health, immune function, energy metabolism, and antioxidant defense.
4. Low in saturated fat: Compared to other fatty fish, bandeng has relatively lower levels of saturated fat. Consuming fish with lower saturated fat content can be beneficial for heart health and cholesterol management.
5. Source of antioxidants: Bandeng contains antioxidants, such as selenium and vitamin E, which help protect the body against oxidative damage caused by free radicals. Antioxidants play a role in reducing the risk of chronic diseases and supporting overall health.
It's important to note that the preparation and cooking method of bandeng can influence its overall healthiness. Grilling, steaming, or baking bandeng are healthier options compared to deep-frying, which can increase the calorie and fat content. Additionally, it's advisable to choose fresh bandeng and consume it as part of a balanced diet that includes a variety of other nutritious foods.
Please keep in mind that individual dietary needs and health conditions may vary, so it's always a good idea to consult with a healthcare professional or nutritionist for personalized advice.